{"id":1518,"date":"2024-10-11T14:48:37","date_gmt":"2024-10-11T12:48:37","guid":{"rendered":"https:\/\/cecile-royant-osteopathe.fr\/?p=1518"},"modified":"2025-03-04T14:13:36","modified_gmt":"2025-03-04T13:13:36","slug":"7-conseils-pour-prendre-soin-de-sa-posture-au-quotidien","status":"publish","type":"post","link":"https:\/\/cecile-royant-osteopathe.fr\/index.php\/2024\/10\/11\/7-conseils-pour-prendre-soin-de-sa-posture-au-quotidien\/","title":{"rendered":"7 conseils pour prendre soin de sa posture au quotidien"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1518\" class=\"elementor elementor-1518\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57fc725 e-flex e-con-boxed e-con e-parent\" data-id=\"57fc725\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d8f7baa elementor-nav-menu__align-center elementor-nav-menu--dropdown-tablet elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"d8f7baa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;svg aria-hidden=\\&quot;true\\&quot; class=\\&quot;e-font-icon-svg e-fas-caret-down\\&quot; viewBox=\\&quot;0 0 320 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-background e--animation-fade\">\n\t\t\t\t<ul id=\"menu-1-d8f7baa\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-home menu-item-33\"><a href=\"https:\/\/cecile-royant-osteopathe.fr\/\" class=\"elementor-item\">Accueil<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1207\"><a href=\"https:\/\/cecile-royant-osteopathe.fr\/index.php\/osteopathe-lyon-2\/\" class=\"elementor-item\">Votre ost\u00e9opathe<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-1197\"><a href=\"https:\/\/cecile-royant-osteopathe.fr\/index.php\/qu-est-ce-que-l-osteopathie\/\" class=\"elementor-item\">Ost\u00e9opathie<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1700\"><a href=\"https:\/\/cecile-royant-osteopathe.fr\/index.php\/qu-est-ce-que-l-osteopathie\/\" class=\"elementor-sub-item\">Ost\u00e9opathie<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-656\"><a href=\"https:\/\/cecile-royant-osteopathe.fr\/index.php\/osteopathie-adulte-lyon-2\/\" class=\"elementor-sub-item\">Adulte<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1193\"><a href=\"https:\/\/cecile-royant-osteopathe.fr\/index.php\/osteopathie-femme-enceinte-lyon\/\" class=\"elementor-sub-item\">femme enceinte<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1187\"><a href=\"https:\/\/cecile-royant-osteopathe.fr\/index.php\/osteopathie-bebe\/\" class=\"elementor-sub-item\">B\u00e9b\u00e9<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1191\"><a href=\"https:\/\/cecile-royant-osteopathe.fr\/index.php\/osteopathie-enfant-lyon-2\/\" class=\"elementor-sub-item\">Enfant\/adolescent<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1201\"><a href=\"https:\/\/cecile-royant-osteopathe.fr\/index.php\/osteopathie-senior-lyon-2\/\" class=\"elementor-sub-item\">Senior<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1205\"><a href=\"https:\/\/cecile-royant-osteopathe.fr\/index.php\/osteopathie-sportif\/\" class=\"elementor-sub-item\">Sportif<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1189\"><a href=\"https:\/\/cecile-royant-osteopathe.fr\/index.php\/osteopathie-cancer\/\" class=\"elementor-sub-item\">Suivi canc\u00e9ro<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-1203\"><a href=\"https:\/\/cecile-royant-osteopathe.fr\/index.php\/osteopathie-emotionnelle\/\" class=\"elementor-item\">Ost\u00e9opathie \u00e9motionnelle<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1699\"><a href=\"https:\/\/cecile-royant-osteopathe.fr\/index.php\/osteopathie-emotionnelle\/\" class=\"elementor-sub-item\">Ost\u00e9opathie \u00e9motionnelle<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1199\"><a href=\"https:\/\/cecile-royant-osteopathe.fr\/index.php\/osteopathie-emotionnelle\/pourquoi-consulter-osteopathie-emotionnelle\/\" class=\"elementor-sub-item\">Pourquoi consulter en ost\u00e9opathie \u00e9motionnelle ?<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4097\"><a href=\"https:\/\/cecile-royant-osteopathe.fr\/index.php\/osteopathie-emotionnelle\/prise-en-charge-trauma-osteopathie-emotionnelle-1\/\" class=\"elementor-sub-item\">Prise en charge du trauma en ost\u00e9opathie \u00e9motionnelle<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2961\"><a href=\"https:\/\/cecile-royant-osteopathe.fr\/index.php\/actualites\/\" class=\"elementor-item\">Actualit\u00e9s<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3515\"><a href=\"https:\/\/cecile-royant-osteopathe.fr\/index.php\/informations\/\" class=\"elementor-item\">Informations<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<svg aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open e-font-icon-svg e-eicon-menu-bar\" viewBox=\"0 0 1000 1000\" 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elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-d8f7baa\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-home menu-item-33\"><a href=\"https:\/\/cecile-royant-osteopathe.fr\/\" class=\"elementor-item\" tabindex=\"-1\">Accueil<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1207\"><a href=\"https:\/\/cecile-royant-osteopathe.fr\/index.php\/osteopathe-lyon-2\/\" class=\"elementor-item\" tabindex=\"-1\">Votre ost\u00e9opathe<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-1197\"><a href=\"https:\/\/cecile-royant-osteopathe.fr\/index.php\/qu-est-ce-que-l-osteopathie\/\" class=\"elementor-item\" tabindex=\"-1\">Ost\u00e9opathie<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1700\"><a href=\"https:\/\/cecile-royant-osteopathe.fr\/index.php\/qu-est-ce-que-l-osteopathie\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Ost\u00e9opathie<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-656\"><a href=\"https:\/\/cecile-royant-osteopathe.fr\/index.php\/osteopathie-adulte-lyon-2\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Adulte<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1193\"><a href=\"https:\/\/cecile-royant-osteopathe.fr\/index.php\/osteopathie-femme-enceinte-lyon\/\" class=\"elementor-sub-item\" tabindex=\"-1\">femme enceinte<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1187\"><a href=\"https:\/\/cecile-royant-osteopathe.fr\/index.php\/osteopathie-bebe\/\" class=\"elementor-sub-item\" tabindex=\"-1\">B\u00e9b\u00e9<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1191\"><a href=\"https:\/\/cecile-royant-osteopathe.fr\/index.php\/osteopathie-enfant-lyon-2\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Enfant\/adolescent<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1201\"><a href=\"https:\/\/cecile-royant-osteopathe.fr\/index.php\/osteopathie-senior-lyon-2\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Senior<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1205\"><a href=\"https:\/\/cecile-royant-osteopathe.fr\/index.php\/osteopathie-sportif\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Sportif<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1189\"><a href=\"https:\/\/cecile-royant-osteopathe.fr\/index.php\/osteopathie-cancer\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Suivi canc\u00e9ro<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-1203\"><a href=\"https:\/\/cecile-royant-osteopathe.fr\/index.php\/osteopathie-emotionnelle\/\" class=\"elementor-item\" tabindex=\"-1\">Ost\u00e9opathie \u00e9motionnelle<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1699\"><a href=\"https:\/\/cecile-royant-osteopathe.fr\/index.php\/osteopathie-emotionnelle\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Ost\u00e9opathie \u00e9motionnelle<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1199\"><a href=\"https:\/\/cecile-royant-osteopathe.fr\/index.php\/osteopathie-emotionnelle\/pourquoi-consulter-osteopathie-emotionnelle\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Pourquoi consulter en ost\u00e9opathie \u00e9motionnelle ?<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4097\"><a href=\"https:\/\/cecile-royant-osteopathe.fr\/index.php\/osteopathie-emotionnelle\/prise-en-charge-trauma-osteopathie-emotionnelle-1\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Prise en charge du trauma en ost\u00e9opathie \u00e9motionnelle<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2961\"><a href=\"https:\/\/cecile-royant-osteopathe.fr\/index.php\/actualites\/\" class=\"elementor-item\" tabindex=\"-1\">Actualit\u00e9s<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3515\"><a href=\"https:\/\/cecile-royant-osteopathe.fr\/index.php\/informations\/\" class=\"elementor-item\" tabindex=\"-1\">Informations<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a75742 e-flex e-con-boxed e-con e-parent\" data-id=\"7a75742\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9682218 elementor-widget elementor-widget-image\" data-id=\"9682218\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2024\/10\/posture-1024x682.jpg\" class=\"attachment-large size-large wp-image-1385\" alt=\"7 conseils pour prendre soin de sa posture au quotidien\" srcset=\"https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2024\/10\/posture-1024x682.jpg 1024w, https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2024\/10\/posture-300x200.jpg 300w, https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2024\/10\/posture-768x512.jpg 768w, https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2024\/10\/posture-1200x800.jpg 1200w, https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2024\/10\/posture-600x400.jpg 600w, https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2024\/10\/posture.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-404aa2a e-flex e-con-boxed e-con e-parent\" data-id=\"404aa2a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c85e80f elementor-widget elementor-widget-spacer\" data-id=\"c85e80f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b1f4a8 e-flex e-con-boxed e-con e-parent\" data-id=\"2b1f4a8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d3b7112 elementor-widget elementor-widget-heading\" data-id=\"d3b7112\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">7 conseils pour prendre soin de sa posture au quotidien <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e3e9cb e-flex e-con-boxed e-con e-parent\" data-id=\"6e3e9cb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db48f98 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"db48f98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7da5cd3 e-flex e-con-boxed e-con e-parent\" data-id=\"7da5cd3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a02a07 elementor-widget elementor-widget-spacer\" data-id=\"5a02a07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f5f9bf e-flex e-con-boxed e-con e-parent\" data-id=\"7f5f9bf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-547a31e elementor-widget elementor-widget-text-editor\" data-id=\"547a31e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La posture joue un r\u00f4le essentiel dans le maintien de la sant\u00e9 globale du corps. De mauvaises habitudes posturales peuvent entra\u00eener des douleurs chroniques, en particulier au niveau du dos, du cou et des \u00e9paules. Les tensions musculaires et les d\u00e9s\u00e9quilibres provoqu\u00e9s par une posture inad\u00e9quate affectent \u00e9galement la circulation sanguine, la respiration, et m\u00eame la digestion.<\/p><p>L&#8217;ost\u00e9opathie peut aider \u00e0 am\u00e9liorer la posture, mais pour que les effets soient durables, des bonnes habitudes sont a adopter au quotidien.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f5d99a7 e-flex e-con-boxed e-con e-parent\" data-id=\"f5d99a7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a09b5fb elementor-widget elementor-widget-spacer\" data-id=\"a09b5fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a0a229c e-flex e-con-boxed e-con e-parent\" data-id=\"a0a229c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb59787 elementor-widget elementor-widget-heading\" data-id=\"cb59787\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conseils pratiques pour am\u00e9liorer sa posture au quotidien <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b91ed7 e-flex e-con-boxed e-con e-parent\" data-id=\"2b91ed7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3aca266 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3aca266\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-08316bd e-flex e-con-boxed e-con e-parent\" data-id=\"08316bd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3fa2fd5 elementor-widget elementor-widget-spacer\" data-id=\"3fa2fd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a49ac4 e-flex e-con-boxed e-con e-parent\" data-id=\"5a49ac4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e4c3e1 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"4e4c3e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2024\/10\/posture-W-scaled.jpg\" class=\"attachment-full size-full wp-image-1527\" alt=\"Un homme assis \u00e0 son bureau face \u00e0 son ordinateur et souriant.\" srcset=\"https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2024\/10\/posture-W-scaled.jpg 2560w, https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2024\/10\/posture-W-300x200.jpg 300w, https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2024\/10\/posture-W-1024x683.jpg 1024w, https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2024\/10\/posture-W-768x512.jpg 768w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Adopter une bonne position au travail <\/h3><p class=\"elementor-image-box-description\">Si vous passez beaucoup de temps assis devant un ordinateur, ajustez la hauteur de votre chaise pour que vos pieds soient \u00e0 plat sur le sol et que vos genoux forment un angle droit. Votre \u00e9cran doit \u00eatre \u00e0 hauteur des yeux pour \u00e9viter de pencher la t\u00eate en avant. Si vous travaillez sur un ordinateur portable, sur\u00e9levez celui-ci \u00e0 l\u2019aide d\u2019un support et branchez un clavier suppl\u00e9mentaire.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b390c43 e-flex e-con-boxed e-con e-parent\" data-id=\"b390c43\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-371a4eb elementor-widget elementor-widget-spacer\" data-id=\"371a4eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-488fb96 e-flex e-con-boxed e-con e-parent\" data-id=\"488fb96\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6be1b40 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"6be1b40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2560\" height=\"1600\" src=\"https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2024\/10\/pause-scaled.jpg\" class=\"attachment-full size-full wp-image-1526\" alt=\"Une tasse de caf\u00e9 vu de dessus\" srcset=\"https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2024\/10\/pause-scaled.jpg 2560w, https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2024\/10\/pause-300x187.jpg 300w, https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2024\/10\/pause-1024x640.jpg 1024w, https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2024\/10\/pause-768x480.jpg 768w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Faire des pauses r\u00e9guli\u00e8res <\/h3><p class=\"elementor-image-box-description\">Ne restez pas assis pendant des heures sans bouger. Toutes les 30 minutes, prenez le temps de vous lever, de vous \u00e9tirer et de faire quelques pas pour soulager les tensions musculaires.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e2e329 e-flex e-con-boxed e-con e-parent\" data-id=\"4e2e329\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e792e8c elementor-widget elementor-widget-spacer\" data-id=\"e792e8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c618152 e-flex e-con-boxed e-con e-parent\" data-id=\"c618152\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-921f96c elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"921f96c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2024\/10\/renfo-scaled.jpg\" class=\"attachment-full size-full wp-image-1529\" alt=\"Un homme effectuant un soulev\u00e9 de barre avec des poids dans une salle de musculation, en adoptant une posture stable et contr\u00f4l\u00e9e.\" srcset=\"https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2024\/10\/renfo-scaled.jpg 2560w, https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2024\/10\/renfo-300x200.jpg 300w, https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2024\/10\/renfo-1024x683.jpg 1024w, https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2024\/10\/renfo-768x512.jpg 768w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Renforcer les muscles du tronc <\/h3><p class=\"elementor-image-box-description\">Un dos solide repose sur un tronc (abdos et muscles lombaires) bien muscl\u00e9. Pratiquez des exercices de renforcement, comme la planche, pour am\u00e9liorer votre posture au quotidien.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a1b91ef e-flex e-con-boxed e-con e-parent\" data-id=\"a1b91ef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9440b25 elementor-widget elementor-widget-spacer\" data-id=\"9440b25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-067e60c e-flex e-con-boxed e-con e-parent\" data-id=\"067e60c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8357cff elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"8357cff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1709\" src=\"https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2024\/10\/psoture-active-scaled.jpg\" class=\"attachment-full size-full wp-image-1528\" alt=\"une personne qui \u00e9crit sur son ordinateur portable\" srcset=\"https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2024\/10\/psoture-active-scaled.jpg 2560w, https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2024\/10\/psoture-active-300x200.jpg 300w, https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2024\/10\/psoture-active-1024x684.jpg 1024w, https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2024\/10\/psoture-active-768x513.jpg 768w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Adopter une posture active <\/h3><p class=\"elementor-image-box-description\">Lorsque vous \u00eates debout ou assis, veillez \u00e0 garder les \u00e9paules en arri\u00e8re, la t\u00eate haute et le dos droit. \u00c9vitez de vous avachir.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-652db5e e-flex e-con-boxed e-con e-parent\" data-id=\"652db5e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5695322 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"5695322\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2024\/10\/etirement-scaled.jpg\" class=\"attachment-full size-full wp-image-1525\" alt=\"Une femme assise de dos r\u00e9alisant des \u00e9tirements du haut du dos.\" srcset=\"https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2024\/10\/etirement-scaled.jpg 2560w, https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2024\/10\/etirement-300x200.jpg 300w, https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2024\/10\/etirement-1024x683.jpg 1024w, https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2024\/10\/etirement-768x512.jpg 768w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Pratiquer des \u00e9tirements r\u00e9guliers<\/h3><p class=\"elementor-image-box-description\">Int\u00e9grez des \u00e9tirements dans votre routine quotidienne pour am\u00e9liorer la flexibilit\u00e9 et r\u00e9duire les tensions musculaires.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f2ec781 e-flex e-con-boxed e-con e-parent\" data-id=\"f2ec781\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1836f01 elementor-widget elementor-widget-spacer\" data-id=\"1836f01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8182632 e-flex e-con-boxed e-con e-parent\" data-id=\"8182632\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5424bc9 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"5424bc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2024\/10\/conscience-scaled.jpg\" class=\"attachment-full size-full wp-image-1524\" alt=\"Une femme assise sur ses talons pratiquant du yoga les mains jointent devant elle\" srcset=\"https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2024\/10\/conscience-scaled.jpg 2560w, https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2024\/10\/conscience-300x200.jpg 300w, https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2024\/10\/conscience-1024x683.jpg 1024w, https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2024\/10\/conscience-768x512.jpg 768w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">\u00catre conscient de sa posture<\/h3><p class=\"elementor-image-box-description\">Prenez le temps de v\u00e9rifier votre posture tout au long de la journ\u00e9e. Une prise de conscience r\u00e9guli\u00e8re peut aider \u00e0 corriger les mauvaises habitudes.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a6b90f e-flex e-con-boxed e-con e-parent\" data-id=\"3a6b90f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8982408 elementor-widget elementor-widget-spacer\" data-id=\"8982408\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-237a027 e-flex e-con-boxed e-con e-parent\" data-id=\"237a027\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff802b6 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"ff802b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2024\/10\/sommeil.jpg\" class=\"attachment-full size-full wp-image-1530\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Dormir dans une position adapt\u00e9e <\/h3><p class=\"elementor-image-box-description\">Choisissez un matelas ferme et une position de sommeil qui respecte les courbes naturelles de votre colonne vert\u00e9brale. Evitez de dormir sur le ventre, car cela peut provoquer des tensions au niveau du cou.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0406f9c e-flex e-con-boxed e-con e-parent\" data-id=\"0406f9c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-90040b2 elementor-widget elementor-widget-spacer\" data-id=\"90040b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62f9b3e e-flex e-con-boxed e-con e-parent\" data-id=\"62f9b3e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9407134 elementor-widget elementor-widget-text-editor\" data-id=\"9407134\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L&#8217;ost\u00e9opathie peut jouer un r\u00f4le cl\u00e9 dans l&#8217;am\u00e9lioration de votre posture. Une s\u00e9ance d\u2019ost\u00e9opathie permet de corriger les d\u00e9s\u00e9quilibres et de rel\u00e2cher les tensions musculaires li\u00e9es aux mauvaises habitudes posturales. L\u2019ost\u00e9opathe peut \u00e9galement vous donner des conseils personnalis\u00e9s pour \u00e9viter la r\u00e9cidive.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70240f4 e-flex e-con-boxed e-con e-parent\" data-id=\"70240f4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22019a0 elementor-widget elementor-widget-spacer\" data-id=\"22019a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4024a82 e-flex e-con-boxed e-con e-parent\" data-id=\"4024a82\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60a9e30 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"60a9e30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.doctolib.fr\/osteopathe\/lyon\/cecile-royant\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Prendre RDV<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-197ed55 e-flex e-con-boxed e-con e-parent\" data-id=\"197ed55\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13a3bc4 elementor-widget elementor-widget-spacer\" data-id=\"13a3bc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fa7023c e-flex e-con-boxed e-con e-parent\" data-id=\"fa7023c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f1df540 elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"f1df540\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_x-twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on x-twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-x-twitter\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M389.2 48h70.6L305.6 224.2 487 464H345L233.7 318.6 106.5 464H35.8L200.7 275.5 26.8 48H172.4L272.9 180.9 389.2 48zM364.4 421.8h39.1L151.1 88h-42L364.4 421.8z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tX\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-linkedin\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\" role=\"button\" tabindex=\"0\" aria-label=\"Share on whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-whatsapp\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Share on email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c92f58c e-flex e-con-boxed e-con e-parent\" data-id=\"c92f58c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2bfaab8 elementor-widget elementor-widget-spacer\" data-id=\"2bfaab8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d813f7a e-con-full e-flex e-con e-parent\" data-id=\"d813f7a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8bcc498 elementor-widget__width-initial elementor-widget elementor-widget-upk-harold-list\" data-id=\"8bcc498\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"upk-harold-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"upk-harold-list\">\n\t\t\t<div class=\"upk-list-wrap\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"upk-item\">\n\t\t\t<div class=\"upk-item-box\">\n\t\t\t\t\t\t\t\t\t<div class=\"upk-image-wrap\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2026\/03\/compressed-head-650878_1280-300x200.jpg\" class=\"upk-img\" alt=\"Apr\u00e8s une s\u00e9ance d\u2019ost\u00e9opathie : 5 conseils pour prolonger les effets\" srcset=\"https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2026\/03\/compressed-head-650878_1280-300x200.jpg 300w, https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2026\/03\/compressed-head-650878_1280-1024x682.jpg 1024w, https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2026\/03\/compressed-head-650878_1280-768x511.jpg 768w, https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2026\/03\/compressed-head-650878_1280.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"upk-content\">\n\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"upk-title\"><a href=\"https:\/\/cecile-royant-osteopathe.fr\/index.php\/2026\/03\/26\/apres-seance-osteopathie-5-conseils\/\" title=\"Apr\u00e8s une s\u00e9ance d\u2019ost\u00e9opathie : 5 conseils pour prolonger les effets\" class=\"title-animation-middle-underline\" >Apr\u00e8s une s\u00e9ance d\u2019ost\u00e9opathie : 5 conseils pour prolonger les effets<\/a><\/h3>\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"upk-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div data-separator=\".\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"upk-flex\">\n\t\t\t<div class=\"upk-date\">\n\t\t\t\t<i class=\"upk-icon-calendar\"><\/i>\n\t\t\t\t<span class=\"upk-harold-date\">\n\t\t\t\t\t26 March 2026\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\n\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"upk-item\">\n\t\t\t<div class=\"upk-item-box\">\n\t\t\t\t\t\t\t\t\t<div class=\"upk-image-wrap\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2026\/01\/compressed-back-4916984_1280-300x200.jpg\" class=\"upk-img\" alt=\"Ost\u00e9opathie : combien de s\u00e9ances sont n\u00e9cessaires ?\" srcset=\"https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2026\/01\/compressed-back-4916984_1280-300x200.jpg 300w, https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2026\/01\/compressed-back-4916984_1280-1024x682.jpg 1024w, https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2026\/01\/compressed-back-4916984_1280-768x512.jpg 768w, https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2026\/01\/compressed-back-4916984_1280.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"upk-content\">\n\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"upk-title\"><a href=\"https:\/\/cecile-royant-osteopathe.fr\/index.php\/2026\/02\/26\/osteopathie-combien-de-seances\/\" title=\"Ost\u00e9opathie : combien de s\u00e9ances sont n\u00e9cessaires ?\" class=\"title-animation-middle-underline\" >Ost\u00e9opathie : combien de s\u00e9ances sont n\u00e9cessaires ?<\/a><\/h3>\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"upk-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div data-separator=\".\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"upk-flex\">\n\t\t\t<div class=\"upk-date\">\n\t\t\t\t<i class=\"upk-icon-calendar\"><\/i>\n\t\t\t\t<span class=\"upk-harold-date\">\n\t\t\t\t\t26 February 2026\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\n\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"upk-item\">\n\t\t\t<div class=\"upk-item-box\">\n\t\t\t\t\t\t\t\t\t<div class=\"upk-image-wrap\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"211\" src=\"https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2025\/11\/back-5163495_1280-300x211.jpg\" class=\"upk-img\" alt=\"Peut-on aller chez l\u2019ost\u00e9opathe en pr\u00e9vention, m\u00eame sans douleur ?\" srcset=\"https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2025\/11\/back-5163495_1280-300x211.jpg 300w, https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2025\/11\/back-5163495_1280-1024x720.jpg 1024w, https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2025\/11\/back-5163495_1280-768x540.jpg 768w, https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2025\/11\/back-5163495_1280.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"upk-content\">\n\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"upk-title\"><a href=\"https:\/\/cecile-royant-osteopathe.fr\/index.php\/2025\/11\/06\/aller-chez-losteopathe-en-prevention\/\" title=\"Peut-on aller chez l\u2019ost\u00e9opathe en pr\u00e9vention, m\u00eame sans douleur ?\" class=\"title-animation-middle-underline\" >Peut-on aller chez l\u2019ost\u00e9opathe en pr\u00e9vention, m\u00eame sans douleur ?<\/a><\/h3>\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"upk-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div data-separator=\".\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"upk-flex\">\n\t\t\t<div class=\"upk-date\">\n\t\t\t\t<i class=\"upk-icon-calendar\"><\/i>\n\t\t\t\t<span class=\"upk-harold-date\">\n\t\t\t\t\t6 November 2025\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\n\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"upk-item\">\n\t\t\t<div class=\"upk-item-box\">\n\t\t\t\t\t\t\t\t\t<div class=\"upk-image-wrap\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2025\/09\/physio-1778029_640-300x169.jpg\" class=\"upk-img\" alt=\"Ost\u00e9opathie ou kin\u00e9sith\u00e9rapie : quelles diff\u00e9rences ?\" srcset=\"https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2025\/09\/physio-1778029_640-300x169.jpg 300w, https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2025\/09\/physio-1778029_640.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"upk-content\">\n\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"upk-title\"><a href=\"https:\/\/cecile-royant-osteopathe.fr\/index.php\/2025\/09\/18\/differences-osteopathe-kine\/\" title=\"Ost\u00e9opathie ou kin\u00e9sith\u00e9rapie : quelles diff\u00e9rences ?\" class=\"title-animation-middle-underline\" >Ost\u00e9opathie ou kin\u00e9sith\u00e9rapie : quelles diff\u00e9rences ?<\/a><\/h3>\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"upk-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div data-separator=\".\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"upk-flex\">\n\t\t\t<div class=\"upk-date\">\n\t\t\t\t<i class=\"upk-icon-calendar\"><\/i>\n\t\t\t\t<span class=\"upk-harold-date\">\n\t\t\t\t\t18 September 2025\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\n\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"upk-item\">\n\t\t\t<div class=\"upk-item-box\">\n\t\t\t\t\t\t\t\t\t<div class=\"upk-image-wrap\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2025\/08\/petit-dejeuner-papeterie-et-clavier-sur-un-bureau-en-bois-300x200.jpg\" class=\"upk-img\" alt=\"Comment pr\u00e9parer son corps pour la rentr\u00e9e : 5 conseils d\u2019ost\u00e9opathe\" srcset=\"https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2025\/08\/petit-dejeuner-papeterie-et-clavier-sur-un-bureau-en-bois-300x200.jpg 300w, https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2025\/08\/petit-dejeuner-papeterie-et-clavier-sur-un-bureau-en-bois-1024x683.jpg 1024w, https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2025\/08\/petit-dejeuner-papeterie-et-clavier-sur-un-bureau-en-bois-768x512.jpg 768w, https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2025\/08\/petit-dejeuner-papeterie-et-clavier-sur-un-bureau-en-bois-1536x1024.jpg 1536w, https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2025\/08\/petit-dejeuner-papeterie-et-clavier-sur-un-bureau-en-bois-2048x1365.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"upk-content\">\n\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"upk-title\"><a href=\"https:\/\/cecile-royant-osteopathe.fr\/index.php\/2025\/08\/05\/preparer-corps-rentree\/\" title=\"Comment pr\u00e9parer son corps pour la rentr\u00e9e : 5 conseils d\u2019ost\u00e9opathe\" class=\"title-animation-middle-underline\" >Comment pr\u00e9parer son corps pour la rentr\u00e9e : 5 conseils d\u2019ost\u00e9opathe<\/a><\/h3>\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"upk-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div data-separator=\".\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"upk-flex\">\n\t\t\t<div class=\"upk-date\">\n\t\t\t\t<i class=\"upk-icon-calendar\"><\/i>\n\t\t\t\t<span class=\"upk-harold-date\">\n\t\t\t\t\t5 August 2025\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\n\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"upk-item\">\n\t\t\t<div class=\"upk-item-box\">\n\t\t\t\t\t\t\t\t\t<div class=\"upk-image-wrap\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"189\" src=\"https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2025\/07\/jeune-homme-surfe-sur-les-vagues-de-l-ocean-300x189.jpg\" class=\"upk-img\" alt=\"Pourquoi les vacances sont-elles n\u00e9cessaires pour notre corps ?\" srcset=\"https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2025\/07\/jeune-homme-surfe-sur-les-vagues-de-l-ocean-300x189.jpg 300w, https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2025\/07\/jeune-homme-surfe-sur-les-vagues-de-l-ocean-1024x646.jpg 1024w, https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2025\/07\/jeune-homme-surfe-sur-les-vagues-de-l-ocean-768x484.jpg 768w, https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2025\/07\/jeune-homme-surfe-sur-les-vagues-de-l-ocean-1536x969.jpg 1536w, https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2025\/07\/jeune-homme-surfe-sur-les-vagues-de-l-ocean-2048x1292.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"upk-content\">\n\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"upk-title\"><a href=\"https:\/\/cecile-royant-osteopathe.fr\/index.php\/2025\/07\/24\/pourquoi-les-vacances-sont-elles-necessaires-pour-notre-corps\/\" title=\"Pourquoi les vacances sont-elles n\u00e9cessaires pour notre corps ?\" class=\"title-animation-middle-underline\" >Pourquoi les vacances sont-elles n\u00e9cessaires pour notre corps ?<\/a><\/h3>\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"upk-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div data-separator=\".\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"upk-flex\">\n\t\t\t<div class=\"upk-date\">\n\t\t\t\t<i class=\"upk-icon-calendar\"><\/i>\n\t\t\t\t<span class=\"upk-harold-date\">\n\t\t\t\t\t24 July 2025\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>7 conseils pour prendre soin de sa posture au quotidien La posture joue un r\u00f4le essentiel dans le maintien de la sant\u00e9 globale du corps. De mauvaises habitudes posturales peuvent entra\u00eener des douleurs chroniques, en particulier au niveau du dos, du cou et des \u00e9paules. Les tensions musculaires et les d\u00e9s\u00e9quilibres provoqu\u00e9s par une posture inad\u00e9quate affectent \u00e9galement la circulation sanguine, la respiration, et m\u00eame la digestion. L&#8217;ost\u00e9opathie peut aider \u00e0 am\u00e9liorer la posture, mais pour que les effets soient durables, des bonnes habitudes sont a adopter au quotidien. Conseils pratiques pour am\u00e9liorer sa posture au quotidien Adopter une bonne&#8230; <\/p>\n","protected":false},"author":1,"featured_media":1385,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"footnotes":""},"categories":[22,19],"tags":[],"class_list":["post-1518","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adulte","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment prendre soin de sa posture ? | Ost\u00e9opathie<\/title>\n<meta name=\"description\" content=\"7 conseils afin de prendre soin de sa posture au quotidien. 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