{"id":3565,"date":"2025-08-05T16:21:03","date_gmt":"2025-08-05T14:21:03","guid":{"rendered":"https:\/\/cecile-royant-osteopathe.fr\/?p=3565"},"modified":"2025-09-12T14:34:56","modified_gmt":"2025-09-12T12:34:56","slug":"preparer-corps-rentree","status":"publish","type":"post","link":"https:\/\/cecile-royant-osteopathe.fr\/index.php\/2025\/08\/05\/preparer-corps-rentree\/","title":{"rendered":"Comment pr\u00e9parer son corps pour la rentr\u00e9e : 5 conseils d\u2019ost\u00e9opathe"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3565\" class=\"elementor elementor-3565\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f239f25 e-flex e-con-boxed e-con e-parent\" data-id=\"f239f25\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8521fbf elementor-widget elementor-widget-image\" data-id=\"8521fbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2025\/08\/petit-dejeuner-papeterie-et-clavier-sur-un-bureau-en-bois-1024x683.jpg\" class=\"attachment-large size-large wp-image-3568\" alt=\"petit d\u00e9jeuner, papeterie et clavier sur un bureau en bois\" srcset=\"https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2025\/08\/petit-dejeuner-papeterie-et-clavier-sur-un-bureau-en-bois-1024x683.jpg 1024w, https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2025\/08\/petit-dejeuner-papeterie-et-clavier-sur-un-bureau-en-bois-300x200.jpg 300w, https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2025\/08\/petit-dejeuner-papeterie-et-clavier-sur-un-bureau-en-bois-768x512.jpg 768w, https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2025\/08\/petit-dejeuner-papeterie-et-clavier-sur-un-bureau-en-bois-1536x1024.jpg 1536w, https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2025\/08\/petit-dejeuner-papeterie-et-clavier-sur-un-bureau-en-bois-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-26157f9 e-flex e-con-boxed e-con e-parent\" data-id=\"26157f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ef52b9b elementor-widget elementor-widget-spacer\" data-id=\"ef52b9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-12a153b e-flex e-con-boxed e-con e-parent\" data-id=\"12a153b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-00665c6 elementor-widget elementor-widget-heading\" data-id=\"00665c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment pr\u00e9parer son corps pour la rentr\u00e9e : 5 conseils d\u2019ost\u00e9opathe<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a4fda1 e-flex e-con-boxed e-con e-parent\" data-id=\"2a4fda1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2dc94b5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2dc94b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9721c82 e-flex e-con-boxed e-con e-parent\" data-id=\"9721c82\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bd738d0 e-flex e-con-boxed e-con e-parent\" data-id=\"bd738d0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23e7136 elementor-widget elementor-widget-text-editor\" data-id=\"23e7136\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Apr\u00e8s le rythme plus souple de l\u2019\u00e9t\u00e9, la rentr\u00e9e peut \u00eatre synonyme de fatigue, de tensions musculaires et d\u2019un stress diffus qui s\u2019installe sans pr\u00e9venir. Reprendre un rythme soutenu demande une bonne r\u00e9adaptation, aussi bien mentale que physique.<br \/><b>C\u2019est pourquoi il est utile de s\u2019y pr\u00e9parer \u00e0 l\u2019avance<\/b>, avec des gestes simples pour faciliter la transition.<br \/>\ud83d\udc49 Voici quelques conseils pour une rentr\u00e9e plus douce, plus \u00e9quilibr\u00e9e.<!--\/data\/user\/0\/com.samsung.android.app.notes\/files\/clipdata\/clipdata_bodytext_250805_161849_609.sdocx--><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eff70dc e-flex e-con-boxed e-con e-parent\" data-id=\"eff70dc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-408f331 elementor-widget elementor-widget-spacer\" data-id=\"408f331\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6095e43 e-flex e-con-boxed e-con e-parent\" data-id=\"6095e43\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a62b027 elementor-widget elementor-widget-heading\" data-id=\"a62b027\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Reprendre un rythme progressivement<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d5c8631 e-flex e-con-boxed e-con e-parent\" data-id=\"d5c8631\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ace8e12 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ace8e12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8998b79 e-flex e-con-boxed e-con e-parent\" data-id=\"8998b79\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-af45f86 elementor-widget elementor-widget-text-editor\" data-id=\"af45f86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 19px;\">En vacances, nos horaires sont souvent d\u00e9cal\u00e9s : on mange plus tard, on dort plus ou moins, on bouge diff\u00e9remment. Pour \u00e9viter une rentr\u00e9e brutale :<\/span><!--\/data\/user\/0\/com.samsung.android.app.notes\/files\/clipdata\/clipdata_bodytext_250805_151641_686.sdocx--><!--\/data\/user\/0\/com.samsung.android.app.notes\/files\/clipdata\/clipdata_bodytext_250805_151544_167.sdocx--><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c36b16f e-flex e-con-boxed e-con e-parent\" data-id=\"c36b16f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ffe8ae e-grid e-con-boxed e-con e-parent\" data-id=\"1ffe8ae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f19ba7 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"2f19ba7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256,8C119,8,8,119,8,256S119,504,256,504,504,393,504,256,393,8,256,8Zm92.49,313h0l-20,25a16,16,0,0,1-22.49,2.5h0l-67-49.72a40,40,0,0,1-15-31.23V112a16,16,0,0,1,16-16h32a16,16,0,0,1,16,16V256l58,42.5A16,16,0,0,1,348.49,321Z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tRevenez \u00e0 des horaires plus r\u00e9guliers de lever, de repas et de coucher une semaine avant.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f1e623 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"6f1e623\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-sun\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 160c-52.9 0-96 43.1-96 96s43.1 96 96 96 96-43.1 96-96-43.1-96-96-96zm246.4 80.5l-94.7-47.3 33.5-100.4c4.5-13.6-8.4-26.5-21.9-21.9l-100.4 33.5-47.4-94.8c-6.4-12.8-24.6-12.8-31 0l-47.3 94.7L92.7 70.8c-13.6-4.5-26.5 8.4-21.9 21.9l33.5 100.4-94.7 47.4c-12.8 6.4-12.8 24.6 0 31l94.7 47.3-33.5 100.5c-4.5 13.6 8.4 26.5 21.9 21.9l100.4-33.5 47.3 94.7c6.4 12.8 24.6 12.8 31 0l47.3-94.7 100.4 33.5c13.6 4.5 26.5-8.4 21.9-21.9l-33.5-100.4 94.7-47.3c13-6.5 13-24.7.2-31.1zm-155.9 106c-49.9 49.9-131.1 49.9-181 0-49.9-49.9-49.9-131.1 0-181 49.9-49.9 131.1-49.9 181 0 49.9 49.9 49.9 131.1 0 181z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tEssayez de vous exposer \u00e0 la lumi\u00e8re naturelle le matin pour r\u00e9guler votre horloge biologique.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c67f169 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"c67f169\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-bed\" viewBox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M176 256c44.11 0 80-35.89 80-80s-35.89-80-80-80-80 35.89-80 80 35.89 80 80 80zm352-128H304c-8.84 0-16 7.16-16 16v144H64V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v352c0 8.84 7.16 16 16 16h32c8.84 0 16-7.16 16-16v-48h512v48c0 8.84 7.16 16 16 16h32c8.84 0 16-7.16 16-16V240c0-61.86-50.14-112-112-112z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tFavorisez un endormissement calme : tisane, lumi\u00e8re tamis\u00e9e, pas d\u2019\u00e9crans.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be228c2 e-flex e-con-boxed e-con e-parent\" data-id=\"be228c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aea0ae2 elementor-widget elementor-widget-spacer\" data-id=\"aea0ae2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d890c22 e-flex e-con-boxed e-con e-parent\" data-id=\"d890c22\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c66f23 elementor-widget elementor-widget-heading\" data-id=\"8c66f23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">All\u00e9ger l\u2019organisme<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-efbcae5 e-flex e-con-boxed e-con e-parent\" data-id=\"efbcae5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b9b765 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8b9b765\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-11af3ee e-flex e-con-boxed e-con e-parent\" data-id=\"11af3ee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2939ea5 elementor-widget elementor-widget-text-editor\" data-id=\"2939ea5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Apr\u00e8s les petits exc\u00e8s estivaux, notre digestion peut \u00eatre ralentie.<br \/>ll est alors pr\u00e9f\u00e9rable\u00a0d\u2019opter pour une <strong>alimentation plus simple<\/strong>, riche en l\u00e9gumes, fruits frais, fibres et bonnes graisses (om\u00e9ga-3).<br \/>Par ailleurs, une bonne <strong>hydratation<\/strong> reste essentielle, surtout si la chaleur est encore pr\u00e9sente.<br \/><b>Une petite d\u00e9tox douce<\/b>\u00a0\u00e0 base d\u2019infusions drainantes ou d\u2019aliments anti-inflammatoires, peut \u00e9galement faire du bien \u00e0 l\u2019organisme.<!--\/data\/user\/0\/com.samsung.android.app.notes\/files\/clipdata\/clipdata_bodytext_250805_161940_828.sdocx--><\/p><p><!--\/data\/user\/0\/com.samsung.android.app.notes\/files\/clipdata\/clipdata_bodytext_250805_152614_964.sdocx--><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ba5bc2 e-flex e-con-boxed e-con e-parent\" data-id=\"2ba5bc2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-03b0f20 elementor-widget elementor-widget-image\" data-id=\"03b0f20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2025\/08\/plat-de-bol-bouddha-avec-legumes-et-legumineuses-vue-de-dessus-1024x683.jpg\" class=\"attachment-large size-large wp-image-3572\" alt=\"bol bouddha rempli de l\u00e9gumes et l\u00e9gumineuses, vue de dessus\" srcset=\"https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2025\/08\/plat-de-bol-bouddha-avec-legumes-et-legumineuses-vue-de-dessus-1024x683.jpg 1024w, https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2025\/08\/plat-de-bol-bouddha-avec-legumes-et-legumineuses-vue-de-dessus-300x200.jpg 300w, https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2025\/08\/plat-de-bol-bouddha-avec-legumes-et-legumineuses-vue-de-dessus-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-265cc7c e-flex e-con-boxed e-con e-parent\" data-id=\"265cc7c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f9af105 elementor-widget elementor-widget-spacer\" data-id=\"f9af105\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-128fd99 e-flex e-con-boxed e-con e-parent\" data-id=\"128fd99\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f2e5e02 elementor-widget elementor-widget-heading\" data-id=\"f2e5e02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bouger en douceur<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b7e20d e-flex e-con-boxed e-con e-parent\" data-id=\"6b7e20d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b93076e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b93076e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d0573d9 e-flex e-con-boxed e-con e-parent\" data-id=\"d0573d9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-89f4ef2 elementor-widget elementor-widget-text-editor\" data-id=\"89f4ef2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 19px;\">Reprendre le sport trop intens\u00e9ment apr\u00e8s une pause peut entra\u00eener douleurs, blessures ou fatigue :<\/span><br \/><span style=\"font-size: 19px;\">\u2022 Privil\u00e9giez les activit\u00e9s douces au d\u00e9part : <\/span><span style=\"font-size: 19px;\"><b>marche, yoga, pilates, natation<\/b><\/span><span style=\"font-size: 19px;\">.<\/span><br \/><span style=\"font-size: 19px;\">\u2022 \u00c9coutez votre corps, surtout en cas de fatigue persistante ou de raideurs.<\/span><br \/><span style=\"font-size: 19px;\">\u2022 Int\u00e9grez des <\/span><span style=\"font-size: 19px;\"><b>\u00e9tirements quotidiens<\/b><\/span><span style=\"font-size: 19px;\"> pour rel\u00e2cher les tensions accumul\u00e9es (notamment cervicales et lombaires).<\/span><!--\/data\/user\/0\/com.samsung.android.app.notes\/files\/clipdata\/clipdata_bodytext_250805_153120_046.sdocx--><\/p><p><!--\/data\/user\/0\/com.samsung.android.app.notes\/files\/clipdata\/clipdata_bodytext_250805_152614_964.sdocx--><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70ff374 e-flex e-con-boxed e-con e-parent\" data-id=\"70ff374\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18253fc elementor-widget elementor-widget-spacer\" data-id=\"18253fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8338a9d e-flex e-con-boxed e-con e-parent\" data-id=\"8338a9d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f8401ba elementor-widget elementor-widget-heading\" data-id=\"f8401ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L\u2019ost\u00e9opathie pour une rentr\u00e9e plus fluide<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc1a2cc elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"dc1a2cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-49bb683 e-flex e-con-boxed e-con e-parent\" data-id=\"49bb683\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-349bf18 e-flex e-con-boxed e-con e-parent\" data-id=\"349bf18\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e9cab6 elementor-widget elementor-widget-text-editor\" data-id=\"3e9cab6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 19px;\">Une s\u00e9ance d\u2019ost\u00e9opathie avant la reprise peut :<\/span><br \/><span style=\"font-size: 19px;\"><b>\u2022 R\u00e9\u00e9quilibrer les tensions<\/b><\/span><span style=\"font-size: 19px;\"> accumul\u00e9es pendant l\u2019\u00e9t\u00e9 (trajets, activit\u00e9s inhabituelles, posture modifi\u00e9e).<\/span><br \/><span style=\"font-size: 19px;\">\u2022 Favoriser une meilleure <\/span><span style=\"font-size: 19px;\"><b>r\u00e9cup\u00e9ration physique<\/b><\/span><span style=\"font-size: 19px;\"> et mentale.<\/span><br \/><span style=\"font-size: 19px;\"><b>\u2022 Pr\u00e9venir les douleurs<\/b><\/span><span style=\"font-size: 19px;\"> li\u00e9es au changement de rythme ou \u00e0 la reprise du travail\/sport.<\/span><br \/><span style=\"font-size: 19px;\">\u2022 Soutenir <\/span><span style=\"font-size: 19px;\"><b>le syst\u00e8me nerveux autonome<\/b><\/span><span style=\"font-size: 19px;\">, mis \u00e0 rude \u00e9preuve en p\u00e9riode de transition.<\/span><!--\/data\/user\/0\/com.samsung.android.app.notes\/files\/clipdata\/clipdata_bodytext_250805_153327_292.sdocx--><\/p><p><!--\/data\/user\/0\/com.samsung.android.app.notes\/files\/clipdata\/clipdata_bodytext_250805_152614_964.sdocx--><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21781d4 e-flex e-con-boxed e-con e-parent\" data-id=\"21781d4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ebaa67e elementor-widget elementor-widget-spacer\" data-id=\"ebaa67e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8a4727b e-flex e-con-boxed e-con e-parent\" data-id=\"8a4727b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e17d4d9 elementor-widget elementor-widget-heading\" data-id=\"e17d4d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">En r\u00e9sum\u00e9 : vos 5 r\u00e9flexes de rentr\u00e9e<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2edabcd e-flex e-con-boxed e-con e-parent\" data-id=\"2edabcd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3378aa1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3378aa1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cc4ec9d e-grid e-con-boxed e-con e-parent\" data-id=\"cc4ec9d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e9b877 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"6e9b877\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-moon\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M279.135 512c78.756 0 150.982-35.804 198.844-94.775 28.27-34.831-2.558-85.722-46.249-77.401-82.348 15.683-158.272-47.268-158.272-130.792 0-48.424 26.06-92.292 67.434-115.836 38.745-22.05 28.999-80.788-15.022-88.919A257.936 257.936 0 0 0 279.135 0c-141.36 0-256 114.575-256 256 0 141.36 114.576 256 256 256zm0-464c12.985 0 25.689 1.201 38.016 3.478-54.76 31.163-91.693 90.042-91.693 157.554 0 113.848 103.641 199.2 215.252 177.944C402.574 433.964 344.366 464 279.135 464c-114.875 0-208-93.125-208-208s93.125-208 208-208z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tReprenez un rythme stable (sommeil, repas, activit\u00e9)\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7309180 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"7309180\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-seedling\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M64 96H0c0 123.7 100.3 224 224 224v144c0 8.8 7.2 16 16 16h32c8.8 0 16-7.2 16-16V320C288 196.3 187.7 96 64 96zm384-64c-84.2 0-157.4 46.5-195.7 115.2 27.7 30.2 48.2 66.9 59 107.6C424 243.1 512 147.9 512 32h-64z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tAll\u00e9gez votre digestion et hydratez-vous\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0a1c8d elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"e0a1c8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-pause-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm96-280v160c0 8.8-7.2 16-16 16h-48c-8.8 0-16-7.2-16-16V176c0-8.8 7.2-16 16-16h48c8.8 0 16 7.2 16 16zm-112 0v160c0 8.8-7.2 16-16 16h-48c-8.8 0-16-7.2-16-16V176c0-8.8 7.2-16 16-16h48c8.8 0 16 7.2 16 16z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tAccordez-vous des pauses pour \u00e9viter la surcharge mentale\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0da063 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"b0da063\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-biking\" viewBox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 96a48 48 0 1 0-48-48 48 48 0 0 0 48 48zm-4 121a31.9 31.9 0 0 0 20 7h64a32 32 0 0 0 0-64h-52.78L356 103a31.94 31.94 0 0 0-40.81.68l-112 96a32 32 0 0 0 3.08 50.92L288 305.12V416a32 32 0 0 0 64 0V288a32 32 0 0 0-14.25-26.62l-41.36-27.57 58.25-49.92zm116 39a128 128 0 1 0 128 128 128 128 0 0 0-128-128zm0 192a64 64 0 1 1 64-64 64 64 0 0 1-64 64zM128 256a128 128 0 1 0 128 128 128 128 0 0 0-128-128zm0 192a64 64 0 1 1 64-64 64 64 0 0 1-64 64z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tRemettez votre corps en mouvement en douceur\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92b30c2 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"92b30c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-hand-holding-medical\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M159.88,175.82h64v64a16,16,0,0,0,16,16h64a16,16,0,0,0,16-16v-64h64a16,16,0,0,0,16-16v-64a16,16,0,0,0-16-16h-64v-64a16,16,0,0,0-16-16h-64a16,16,0,0,0-16,16v64h-64a16,16,0,0,0-16,16v64A16,16,0,0,0,159.88,175.82ZM568.07,336.13a39.91,39.91,0,0,0-55.93-8.47L392.47,415.84H271.86a16,16,0,0,1,0-32H350.1c16,0,30.75-10.87,33.37-26.61a32.06,32.06,0,0,0-31.62-37.38h-160a117.7,117.7,0,0,0-74.12,26.25l-46.5,37.74H15.87a16.11,16.11,0,0,0-16,16v96a16.11,16.11,0,0,0,16,16h347a104.8,104.8,0,0,0,61.7-20.27L559.6,392A40,40,0,0,0,568.07,336.13Z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tOffrez-vous un bilan ost\u00e9opathique de rentr\u00e9e\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6ca7e53 e-flex e-con-boxed e-con e-parent\" data-id=\"6ca7e53\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-599ba37 elementor-widget elementor-widget-spacer\" data-id=\"599ba37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bf15071 e-flex e-con-boxed e-con e-parent\" data-id=\"bf15071\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a97793 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6a97793\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.doctolib.fr\/osteopathe\/lyon\/cecile-royant\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Prendre RDV<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dbaab07 e-flex e-con-boxed e-con e-parent\" data-id=\"dbaab07\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40c673e elementor-widget elementor-widget-spacer\" data-id=\"40c673e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8dac34e e-con-full e-flex e-con e-child\" data-id=\"8dac34e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e7402e elementor-widget__width-initial elementor-widget elementor-widget-upk-harold-list\" data-id=\"6e7402e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"upk-harold-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"upk-harold-list\">\n\t\t\t<div class=\"upk-list-wrap\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"upk-item\">\n\t\t\t<div class=\"upk-item-box\">\n\t\t\t\t\t\t\t\t\t<div class=\"upk-image-wrap\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2026\/03\/compressed-head-650878_1280-300x200.jpg\" class=\"upk-img\" alt=\"Apr\u00e8s une s\u00e9ance d\u2019ost\u00e9opathie : 5 conseils pour prolonger les effets\" srcset=\"https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2026\/03\/compressed-head-650878_1280-300x200.jpg 300w, https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2026\/03\/compressed-head-650878_1280-1024x682.jpg 1024w, https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2026\/03\/compressed-head-650878_1280-768x511.jpg 768w, https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2026\/03\/compressed-head-650878_1280.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"upk-content\">\n\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"upk-title\"><a href=\"https:\/\/cecile-royant-osteopathe.fr\/index.php\/2026\/03\/26\/apres-seance-osteopathie-5-conseils\/\" title=\"Apr\u00e8s une s\u00e9ance d\u2019ost\u00e9opathie : 5 conseils pour prolonger les effets\" class=\"title-animation-middle-underline\" >Apr\u00e8s une s\u00e9ance d\u2019ost\u00e9opathie : 5 conseils pour prolonger les effets<\/a><\/h3>\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"upk-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div data-separator=\".\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"upk-flex\">\n\t\t\t<div class=\"upk-date\">\n\t\t\t\t<i class=\"upk-icon-calendar\"><\/i>\n\t\t\t\t<span class=\"upk-harold-date\">\n\t\t\t\t\t26 March 2026\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\n\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"upk-item\">\n\t\t\t<div class=\"upk-item-box\">\n\t\t\t\t\t\t\t\t\t<div class=\"upk-image-wrap\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2026\/01\/compressed-back-4916984_1280-300x200.jpg\" class=\"upk-img\" alt=\"Ost\u00e9opathie : combien de s\u00e9ances sont n\u00e9cessaires ?\" srcset=\"https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2026\/01\/compressed-back-4916984_1280-300x200.jpg 300w, https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2026\/01\/compressed-back-4916984_1280-1024x682.jpg 1024w, https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2026\/01\/compressed-back-4916984_1280-768x512.jpg 768w, https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2026\/01\/compressed-back-4916984_1280.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"upk-content\">\n\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"upk-title\"><a href=\"https:\/\/cecile-royant-osteopathe.fr\/index.php\/2026\/02\/26\/osteopathie-combien-de-seances\/\" title=\"Ost\u00e9opathie : combien de s\u00e9ances sont n\u00e9cessaires ?\" class=\"title-animation-middle-underline\" >Ost\u00e9opathie : combien de s\u00e9ances sont n\u00e9cessaires ?<\/a><\/h3>\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"upk-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div data-separator=\".\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"upk-flex\">\n\t\t\t<div class=\"upk-date\">\n\t\t\t\t<i class=\"upk-icon-calendar\"><\/i>\n\t\t\t\t<span class=\"upk-harold-date\">\n\t\t\t\t\t26 February 2026\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\n\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"upk-item\">\n\t\t\t<div class=\"upk-item-box\">\n\t\t\t\t\t\t\t\t\t<div class=\"upk-image-wrap\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"211\" src=\"https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2025\/11\/back-5163495_1280-300x211.jpg\" class=\"upk-img\" alt=\"Peut-on aller chez l\u2019ost\u00e9opathe en pr\u00e9vention, m\u00eame sans douleur ?\" srcset=\"https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2025\/11\/back-5163495_1280-300x211.jpg 300w, https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2025\/11\/back-5163495_1280-1024x720.jpg 1024w, https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2025\/11\/back-5163495_1280-768x540.jpg 768w, https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2025\/11\/back-5163495_1280.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"upk-content\">\n\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"upk-title\"><a href=\"https:\/\/cecile-royant-osteopathe.fr\/index.php\/2025\/11\/06\/aller-chez-losteopathe-en-prevention\/\" title=\"Peut-on aller chez l\u2019ost\u00e9opathe en pr\u00e9vention, m\u00eame sans douleur ?\" class=\"title-animation-middle-underline\" >Peut-on aller chez l\u2019ost\u00e9opathe en pr\u00e9vention, m\u00eame sans douleur ?<\/a><\/h3>\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"upk-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div data-separator=\".\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"upk-flex\">\n\t\t\t<div class=\"upk-date\">\n\t\t\t\t<i class=\"upk-icon-calendar\"><\/i>\n\t\t\t\t<span class=\"upk-harold-date\">\n\t\t\t\t\t6 November 2025\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\n\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"upk-item\">\n\t\t\t<div class=\"upk-item-box\">\n\t\t\t\t\t\t\t\t\t<div class=\"upk-image-wrap\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2025\/09\/physio-1778029_640-300x169.jpg\" class=\"upk-img\" alt=\"Ost\u00e9opathie ou kin\u00e9sith\u00e9rapie : quelles diff\u00e9rences ?\" srcset=\"https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2025\/09\/physio-1778029_640-300x169.jpg 300w, https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2025\/09\/physio-1778029_640.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"upk-content\">\n\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"upk-title\"><a href=\"https:\/\/cecile-royant-osteopathe.fr\/index.php\/2025\/09\/18\/differences-osteopathe-kine\/\" title=\"Ost\u00e9opathie ou kin\u00e9sith\u00e9rapie : quelles diff\u00e9rences ?\" class=\"title-animation-middle-underline\" >Ost\u00e9opathie ou kin\u00e9sith\u00e9rapie : quelles diff\u00e9rences ?<\/a><\/h3>\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"upk-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div data-separator=\".\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"upk-flex\">\n\t\t\t<div class=\"upk-date\">\n\t\t\t\t<i class=\"upk-icon-calendar\"><\/i>\n\t\t\t\t<span class=\"upk-harold-date\">\n\t\t\t\t\t18 September 2025\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\n\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"upk-item\">\n\t\t\t<div class=\"upk-item-box\">\n\t\t\t\t\t\t\t\t\t<div class=\"upk-image-wrap\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2025\/08\/petit-dejeuner-papeterie-et-clavier-sur-un-bureau-en-bois-300x200.jpg\" class=\"upk-img\" alt=\"Comment pr\u00e9parer son corps pour la rentr\u00e9e : 5 conseils d\u2019ost\u00e9opathe\" srcset=\"https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2025\/08\/petit-dejeuner-papeterie-et-clavier-sur-un-bureau-en-bois-300x200.jpg 300w, https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2025\/08\/petit-dejeuner-papeterie-et-clavier-sur-un-bureau-en-bois-1024x683.jpg 1024w, https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2025\/08\/petit-dejeuner-papeterie-et-clavier-sur-un-bureau-en-bois-768x512.jpg 768w, https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2025\/08\/petit-dejeuner-papeterie-et-clavier-sur-un-bureau-en-bois-1536x1024.jpg 1536w, https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2025\/08\/petit-dejeuner-papeterie-et-clavier-sur-un-bureau-en-bois-2048x1365.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"upk-content\">\n\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"upk-title\"><a href=\"https:\/\/cecile-royant-osteopathe.fr\/index.php\/2025\/08\/05\/preparer-corps-rentree\/\" title=\"Comment pr\u00e9parer son corps pour la rentr\u00e9e : 5 conseils d\u2019ost\u00e9opathe\" class=\"title-animation-middle-underline\" >Comment pr\u00e9parer son corps pour la rentr\u00e9e : 5 conseils d\u2019ost\u00e9opathe<\/a><\/h3>\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"upk-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div data-separator=\".\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"upk-flex\">\n\t\t\t<div class=\"upk-date\">\n\t\t\t\t<i class=\"upk-icon-calendar\"><\/i>\n\t\t\t\t<span class=\"upk-harold-date\">\n\t\t\t\t\t5 August 2025\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\n\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"upk-item\">\n\t\t\t<div class=\"upk-item-box\">\n\t\t\t\t\t\t\t\t\t<div class=\"upk-image-wrap\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"189\" src=\"https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2025\/07\/jeune-homme-surfe-sur-les-vagues-de-l-ocean-300x189.jpg\" class=\"upk-img\" alt=\"Pourquoi les vacances sont-elles n\u00e9cessaires pour notre corps ?\" srcset=\"https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2025\/07\/jeune-homme-surfe-sur-les-vagues-de-l-ocean-300x189.jpg 300w, https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2025\/07\/jeune-homme-surfe-sur-les-vagues-de-l-ocean-1024x646.jpg 1024w, https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2025\/07\/jeune-homme-surfe-sur-les-vagues-de-l-ocean-768x484.jpg 768w, https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2025\/07\/jeune-homme-surfe-sur-les-vagues-de-l-ocean-1536x969.jpg 1536w, https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2025\/07\/jeune-homme-surfe-sur-les-vagues-de-l-ocean-2048x1292.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"upk-content\">\n\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"upk-title\"><a href=\"https:\/\/cecile-royant-osteopathe.fr\/index.php\/2025\/07\/24\/pourquoi-les-vacances-sont-elles-necessaires-pour-notre-corps\/\" title=\"Pourquoi les vacances sont-elles n\u00e9cessaires pour notre corps ?\" class=\"title-animation-middle-underline\" >Pourquoi les vacances sont-elles n\u00e9cessaires pour notre corps ?<\/a><\/h3>\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"upk-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div data-separator=\".\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"upk-flex\">\n\t\t\t<div class=\"upk-date\">\n\t\t\t\t<i class=\"upk-icon-calendar\"><\/i>\n\t\t\t\t<span class=\"upk-harold-date\">\n\t\t\t\t\t24 July 2025\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\n\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"upk-item\">\n\t\t\t<div class=\"upk-item-box\">\n\t\t\t\t\t\t\t\t\t<div class=\"upk-image-wrap\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2025\/07\/sunglasses-1850648_1280-300x200.jpg\" class=\"upk-img\" alt=\"Pourquoi consulter en ost\u00e9opathie avant de partir en vacances ?\" srcset=\"https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2025\/07\/sunglasses-1850648_1280-300x200.jpg 300w, https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2025\/07\/sunglasses-1850648_1280-1024x682.jpg 1024w, https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2025\/07\/sunglasses-1850648_1280-768x512.jpg 768w, https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2025\/07\/sunglasses-1850648_1280.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"upk-content\">\n\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"upk-title\"><a href=\"https:\/\/cecile-royant-osteopathe.fr\/index.php\/2025\/07\/08\/consulter-osteopathie-vacances\/\" title=\"Pourquoi consulter en ost\u00e9opathie avant de partir en vacances ?\" class=\"title-animation-middle-underline\" >Pourquoi consulter en ost\u00e9opathie avant de partir en vacances ?<\/a><\/h3>\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"upk-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div data-separator=\".\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"upk-flex\">\n\t\t\t<div class=\"upk-date\">\n\t\t\t\t<i class=\"upk-icon-calendar\"><\/i>\n\t\t\t\t<span class=\"upk-harold-date\">\n\t\t\t\t\t8 July 2025\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\n\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"upk-item\">\n\t\t\t<div class=\"upk-item-box\">\n\t\t\t\t\t\t\t\t\t<div class=\"upk-image-wrap\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"212\" src=\"https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2025\/06\/organisme-jeune-profession-adulte-souligne-noir-300x212.jpg\" class=\"upk-img\" alt=\"Burn-out, stress chronique : comment l\u2019ost\u00e9opathie peut aider ?\" srcset=\"https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2025\/06\/organisme-jeune-profession-adulte-souligne-noir-300x212.jpg 300w, https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2025\/06\/organisme-jeune-profession-adulte-souligne-noir-1024x724.jpg 1024w, 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class=\"upk-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div data-separator=\".\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"upk-flex\">\n\t\t\t<div class=\"upk-date\">\n\t\t\t\t<i class=\"upk-icon-calendar\"><\/i>\n\t\t\t\t<span class=\"upk-harold-date\">\n\t\t\t\t\t20 June 2025\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\n\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"upk-item\">\n\t\t\t<div class=\"upk-item-box\">\n\t\t\t\t\t\t\t\t\t<div class=\"upk-image-wrap\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2025\/04\/accompaniment-abortion-process-300x200.jpg\" class=\"upk-img\" alt=\"Pourquoi consulter en ost\u00e9opathie apr\u00e8s une IVG ?\" srcset=\"https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2025\/04\/accompaniment-abortion-process-300x200.jpg 300w, https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2025\/04\/accompaniment-abortion-process-1024x681.jpg 1024w, https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2025\/04\/accompaniment-abortion-process-768x511.jpg 768w, https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2025\/04\/accompaniment-abortion-process-1536x1022.jpg 1536w, https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2025\/04\/accompaniment-abortion-process-2048x1363.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"upk-content\">\n\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"upk-title\"><a href=\"https:\/\/cecile-royant-osteopathe.fr\/index.php\/2025\/04\/15\/osteopathie-apres-ivg-physique-emotionnel\/\" title=\"Pourquoi consulter en ost\u00e9opathie apr\u00e8s une IVG ?\" class=\"title-animation-middle-underline\" >Pourquoi consulter en ost\u00e9opathie apr\u00e8s une IVG ?<\/a><\/h3>\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"upk-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div data-separator=\".\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"upk-flex\">\n\t\t\t<div class=\"upk-date\">\n\t\t\t\t<i class=\"upk-icon-calendar\"><\/i>\n\t\t\t\t<span class=\"upk-harold-date\">\n\t\t\t\t\t15 April 2025\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\n\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"upk-item\">\n\t\t\t<div class=\"upk-item-box\">\n\t\t\t\t\t\t\t\t\t<div class=\"upk-image-wrap\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2024\/10\/osteo-300x200.jpg\" class=\"upk-img\" alt=\"Qu&#8217;est ce que 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l&#8217;ost\u00e9opathie ?<\/a><\/h3>\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"upk-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div data-separator=\".\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"upk-flex\">\n\t\t\t<div class=\"upk-date\">\n\t\t\t\t<i class=\"upk-icon-calendar\"><\/i>\n\t\t\t\t<span class=\"upk-harold-date\">\n\t\t\t\t\t11 October 2024\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\n\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"upk-item\">\n\t\t\t<div class=\"upk-item-box\">\n\t\t\t\t\t\t\t\t\t<div class=\"upk-image-wrap\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2024\/10\/mal-de-dos-300x169.jpg\" class=\"upk-img\" alt=\"Les bienfaits de l&#8217;ost\u00e9opathie pour les maux de dos\" srcset=\"https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2024\/10\/mal-de-dos-300x169.jpg 300w, https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2024\/10\/mal-de-dos-1024x576.jpg 1024w, https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2024\/10\/mal-de-dos-768x432.jpg 768w, https:\/\/cecile-royant-osteopathe.fr\/wp-content\/uploads\/2024\/10\/mal-de-dos.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"upk-content\">\n\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"upk-title\"><a href=\"https:\/\/cecile-royant-osteopathe.fr\/index.php\/2024\/10\/11\/les-bienfaits-de-losteopathie-pour-les-maux-de-dos\/\" title=\"Les bienfaits de l&#8217;ost\u00e9opathie pour les maux de dos\" class=\"title-animation-middle-underline\" >Les bienfaits de l&#8217;ost\u00e9opathie pour les maux de dos<\/a><\/h3>\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"upk-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div data-separator=\".\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"upk-flex\">\n\t\t\t<div class=\"upk-date\">\n\t\t\t\t<i class=\"upk-icon-calendar\"><\/i>\n\t\t\t\t<span class=\"upk-harold-date\">\n\t\t\t\t\t11 October 2024\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Comment pr\u00e9parer son corps pour la rentr\u00e9e : 5 conseils d\u2019ost\u00e9opathe Apr\u00e8s le rythme plus souple de l\u2019\u00e9t\u00e9, la rentr\u00e9e peut \u00eatre synonyme de fatigue, de tensions musculaires et d\u2019un stress diffus qui s\u2019installe sans pr\u00e9venir. Reprendre un rythme soutenu demande une bonne r\u00e9adaptation, aussi bien mentale que physique.C\u2019est pourquoi il est utile de s\u2019y pr\u00e9parer \u00e0 l\u2019avance, avec des gestes simples pour faciliter la transition.\ud83d\udc49 Voici quelques conseils pour une rentr\u00e9e plus douce, plus \u00e9quilibr\u00e9e. Reprendre un rythme progressivement En vacances, nos horaires sont souvent d\u00e9cal\u00e9s : on mange plus tard, on dort plus ou moins, on bouge diff\u00e9remment&#8230;. <\/p>\n","protected":false},"author":1,"featured_media":3568,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-3565","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adulte"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment pr\u00e9parer son corps pour la rentr\u00e9e : 5 conseils<\/title>\n<meta name=\"description\" content=\"Tension et stress \u00e0 la rentr\u00e9e ? 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